I’m a mindfulness coach & healing harpist, helping others find their inner peace, wisdom, and hope.
I didn't want to learn to play the harp...
After losing my 15-year-old son, birds tapped on my windows. They walked into my house and whispered dreams about the healing power of the harp. I finally bought one.
And oh, it was magic. The harp started me on my healing journey and attuned me to the energies floating all around me. I even became a Reiki master, but discovered I could weave its energies through the harp.
It helped me immerse myself into mindfulness and expand my heart to carry both sorrow and joy.
When I first started, I couldn't sit still for meditation
Not even for three minutes! And so I researched and experimented, infusing my sessions with a playfulness that made me want to meditate and taught me how to calm my body and soothe my soul.
Creativity is part of everything I do, whether its practicing mindfulness, teaching journaling, or other healing modalities like grief movement, Reiki and mindful journaling.
I believe in the connection between creativity, self-expression, and emotional well-being.
As I immersed myself deeper into mindfulness practices, I found a new sense of peace and purpose. The harp and Reiki together became powerful tools not only for my own healing but also for helping others. I began sharing this gift, offering sessions that blend healing harp music, mindfulness coaching, and creative exercises.
I can't promise joy 100% of the time
But I can give you the tools to find more joy and less stress. I teach clients mindfulness exercises that promote inner peace, clarity and self-discovery. I also use the harp as a tool for healing, offering customized guided meditations that help with stress, anxiety, insomnia, and grief.
I promise to guide you on your journey to find deeper inner peace through personalized mindfulness practices and the soothing sounds of the harp. I will help you uncover and cultivate a greater sense of meaning and purpose, enhancing your emotional well-being. Together, we will explore the healing power of music, teaching you practical mindfulness skills that you can integrate into your daily life.
When I'm not playing music, you can often find me curled up with a good book with my Shi Tzu, Schnitzel or creating customized musical mantras for my clients.
Helping others discover the magic of music and meditation fills me with light.
Thank you for joining me on this journey of healing and growth.
Some fun facts about me...
▶︎ I love a warm bubble bath with crystals and a good book.
▶︎ I move my furniture around all the time, sometimes even late at night.
▶︎ I have way too many books and at least 10 bookcases throughout my house.
▶︎ I have a HORRIBLE sense of direction and get lost constantly.
If you want more inner peace & hope....
HERE'S HOW I CAN HELP:
Mindfulness Coaching
Embrace mindfulness with a creative twist. Join me on my signature six-week program that combines music, creativity, and immersive harp meditations.
Light After Loss Coaching
Together, we can navigate your way towards healing. Through a blend of creative mindfulness exercises, music & sound healing, and immersive harp meditations, I offer tools to support you in finding your own path to peace.
Resources for Inner Peace & Hope
Check out my blog filled with inspirational stories and articles to help you find more inner peace & hope.
FREE
Need a little more peace?
Grab this free journal filled with creative ideas for writing your way towards inner peace.
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