On-demand classes for finding more inner peace, hope & joy!
Playing with Zen
Learn at your own pace as you explore different meditation styles through playful exercises that teach you how to meditate one minute at a time.
In this course, you will:
- Find clarity & focus
- Create calm
- Sleep better
This class is for you if you're convinced you can't sit still for meditation. This class is filled with mantras, guided visualizations, sound healing, mindfulness exercises & more!
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COMING SOON!
NEED PEACE NOW?
Download my free Journal Your Inner Peace guide for creative ways to write your peace.
Playing with Light
Learn at your own pace with this class that inspires hope & light through a blend of music, meditation, poetry & prompts. This class is for you if you want to find creative ways to add peace & light to your life.
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In this class you will:
- Relax your body
- Release old tensions & strong emotions
- Renew your spirit
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COMING SOON
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NEED HOPE NOW?
Download my free 5 Days of Hope. Each day you'll receive a quote, a reflection and journaling prompts to light your day.
If you want more inner peace & hope....
HERE'S HOW I CAN HELP:
Mindfulness Coaching
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Embrace mindfulness with a creative twist. Join me on my signature six-week program that combines music, creativity, and immersive harp meditations.
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Light After Loss Coaching
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Together, we can navigate your way towards healing. Through a blend of creative mindfulness exercises, music & sound healing, and immersive harp meditations, I offer tools to support you in finding your own path to peace.
Resources for Inner Peace & Hope
Check out my blog filled with inspirational stories and articles to help you find more inner peace & hope.
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